When Laura called me, she had never been to therapy before. Her voice trembled as she shared that she was overwhelmed, afraid, and unsure of what to do. She was facing a possible separation and carrying the emotional weight of trying to hold everything together on her own.

This is where therapy begins — not with perfect words or answers, but with the courage to reach out.

Individual therapy is a confidential space where you don’t have to pretend to have it all figured out. It’s a space where your pain is heard, your story matters, and your healing begins.

I work with adults who come to therapy for many different reasons, including:

Managing stress in uncertain and overwhelming times

Processing life-changing events that feel too heavy to carry alone

Navigating new roles and transitions (like becoming a parent, starting a career, or adjusting to adulthood)

Coping with anxiety, depression, PTSD, and other mental health concerns

Strengthening self-worth and self-care — especially for those who give so much to others

Over time, Laura began to feel more grounded. Through therapy, she found a sense of internal peace that she didn’t know was possible. She learned how to set healthy boundaries without guilt, to speak her needs with clarity, and to reclaim her voice and her life.

If you're feeling overwhelmed or stuck, you don’t have to go through it alone. Therapy can be a path back to yourself — to safety, clarity, and the light within you that may have been dimmed, but never lost.