Couples Counseling

When Mark and Lisa reached out, they weren’t sure if they were growing apart — or just stuck in the same painful loop. What they did know was that every conversation seemed to end in frustration. Misunderstandings turned into arguments, and silence became easier than trying to explain how they really felt.

Their love hadn’t disappeared — but communication had broken down.

Couples therapy provides a safe space to pause the patterns and look beneath the surface. It’s not about deciding who’s right or wrong. It’s about learning what’s really going on underneath the conflict — the hurt, the needs, the fears — and finding a new way to understand each other.

I support couples who are struggling with communication and disconnection. Together, we work on:

Identifying emotional triggers and learning how to stay grounded during conflict

Building communication skills that promote honesty, safety, and clarity

Replacing blame and shutdowns with curiosity and compassion

Creating space for deeper, more meaningful conversations

Reconnecting emotionally and building a stronger foundation of trust

In therapy, Mark and Lisa began to recognize their patterns and the deeper emotions underneath them. They learned to name their triggers, take space when needed, and return to the conversation with openness rather than defense. Over time, their conversations became more honest, less reactive, and full of insight. With that came a deeper sense of connection and understanding — the kind that brought them closer, not just as partners, but as people.

You don’t have to keep having the same argument. There is a different way forward — one where you feel heard, seen, and supported in your relationship.