EMDR Individual Intensives

Samuel came to therapy feeling weighed down. His marriage was struggling, he felt numb and disconnected, and he carried a deep sense of shame he couldn’t fully explain. On the outside, he was dependable — successful in a demanding job, always showing up for others. But inside, he felt stuck, emotionally drained, and unsure how much longer he could keep pushing through.

Because of his full schedule, weekly therapy didn’t feel realistic — or fast enough.

That’s where EMDR Intensives made the difference.

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy for trauma and emotional overwhelm. With EMDR intensives, we condense the work into focused 3-hour sessions over several visits, allowing you to go deeper without the start-and-stop of weekly therapy.

This format is ideal for busy professionals, caregivers, or anyone seeking efficient and effective results with the time and space to fully focus on healing.

In Samuel’s intensive, we focused on:

Identifying the root memories that were fueling his shame and self-criticism

Processing painful experiences tied to responsibility, performance, and emotional neglect

Releasing the internalized pressure to always “hold it all together”

Reconnecting with his core sense of worth, beyond his roles or achievements

By the end of our work together, Samuel wasn’t just feeling better — he was different. He showed up more present in his marriage, more confident in his choices, and no longer ruled by shame or the crushing sense of responsibility he once carried alone.

EMDR intensives offer a path for deep transformation — even when time is limited. If you’ve been feeling stuck and want to create meaningful change in a focused, supportive way, this may be the right fit for you.